Flight restrictions for pregnant women: what you need to know before you travel

Traveling while pregnant can raise many questions, especially when it comes to flight safety. Many pregnant women want to continue their normal routine, which may include air travel. However, it is important to understand that there are certain restrictions and recommendations that you should consider before boarding the plane.

When is it safest to fly while pregnant?

One of the most important aspects that it is advisable to consider is the right time to fly during pregnancy. In general, the safest time for air travel is the second trimester, which is between weeks 14 and 27 of pregnancy. During this time, the risks of miscarriage or premature birth are lower, and pregnancy symptoms such as nausea and fatigue tend to be easier to manage. On the other hand, in the first trimester, you may experience morning sickness and severe fatigue, which can make the journey less comfortable. Also, the risk of miscarriage is higher in the first few weeks of pregnancy, which might make you reconsider air travel during this period. In the third trimester, starting at week 28, many airlines impose strict restrictions on pregnant women due to the increased risk of premature birth. If you are in the final weeks of your pregnancy, it is essential that you speak to your doctor before travelling. Some airlines do not allow pregnant women to fly after 36 weeks without a medical clearance. Make sure you have all the necessary documents to hand, including a letter from your doctor confirming your health and the approximate due date.

What are the risks associated with flying during pregnancy?

Flying during pregnancy involves certain risks that it is good to know before planning your trip. One of the main risks is the formation of blood clots (deep vein thrombosis). This risk is greater in pregnant women due to hormonal changes and increased blood volume. Deep vein thrombosis can occur especially during long flights, when you sit still for long periods. To reduce the risk of thrombosis, it is recommended to get up and walk around the plane every hour, wear compression stockings and drink enough fluids to prevent dehydration. Avoid sitting with your legs crossed and try to keep your blood circulation active by gently moving your legs and ankles.

What documents and preparations are required before the flight?

Before traveling, it is important to ensure that you have all the necessary documents and that you have made the appropriate preparations to avoid any complications. As a first step, check the airline's policy on pregnant women. Some companies may require a medical letter confirming that you are safe to fly, especially if your pregnancy is advanced. Make sure you have a copy of your medical record with you, including your pregnancy information, in case you need emergency medical attention while traveling. It is also useful to have your doctor's contact numbers and information about the nearest medical facility at your destination handy. If you are denied boarding, you can claim compensation for denied boarding. Don't forget to get travel insurance to cover possible pregnancy complications. Make sure the policy covers both emergency medical care and repatriation, should you need to return home for treatment. In some cases, insurance companies may have restrictions or ask for additional information related to your health status. Moreover, it is especially important to consider what you can do if your flight is delayed or cancelled. For such situations, it is important to know that you have the right to compensation from the airlines, through Airclam.com.

foto: shutterstock.com

How to prepare physically and mentally for the flight?

Physical and mental preparation is essential to ensure you have a comfortable and stress-free trip. Start by making sure you eat a balanced diet and hydrate properly before your flight. Avoid heavy meals and foods that can cause bloating, as cabin pressure can worsen the discomfort. Another important aspect is to plan the clothes you will wear during the flight. Choose loose and comfortable clothes that allow you to easily adapt to the temperature changes on the plane. Also opt for comfortable shoes, as feet tend to swell during flight, especially when pregnant. These tips are all the more important, as you may face some inconveniences related to following the schedule established by the airlines. Beyond the discomfort created, it is important to know that you are entitled to compensation for the canceled flight, but also to compensation for the delayed flight, under some conditions.

What to do in case of an in-flight emergency??

Although most flights go smoothly, it's good to be prepared in the event of an emergency. Before the flight, familiarize yourself with the plane's emergency plan and locate the emergency exits. Also, listen carefully to the flight crew's instructions at the start of the flight. If you feel discomfort or have symptoms that worry you, such as abdominal pain, bleeding or dizziness, notify the flight crew immediately. They are trained to provide emergency medical assistance and can contact a doctor on the ground if necessary. They can also give you extra oxygen or other medical equipment if needed.

foto: shutterstock.com

When to avoid flying during pregnancy?

There are certain situations in which it is recommended to avoid air travel during pregnancy. If you have a high-risk pregnancy, such as multiple pregnancy (twins, triplets), placenta previa, high blood pressure or gestational diabetes, it is advisable to talk to your doctor before flying. In such cases, the doctor may recommend avoiding long flights or even air travel in general. So, flying during pregnancy can be a safe and comfortable experience if you prepare properly and follow medical recommendations. However, it is important to listen to your body and consult your doctor before making the decision to travel. By being well-informed and prepared, you will be able to travel safely and enjoy your vacation or trip worry-free. Know your rights and, if necessary, enjoy compensation from the airlines for the inconvenience caused, through Airclaim.com!